Individual Counseling

In our individual sessions we all use an eclectic approach comprised of various evidenced based techniques to guide you towards healing, understanding, and authenticity. A few of the practices our team employs include:

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Compassion-Focused Therapy (CFT)

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

  • Eye Movement Desensitization Reprocessing (EMDR)

Pricing

Private Pay Rates:

Individual 50 Min Session | $125-$200

I could sell you on why I think self-pay is better for you than insurance…but since I pride myself on being authentic let me be real with you about why I have reached a point in my journey as a private practice therapist where I am frustrated with insurance providers. It’s simple honestly, over the past two years I have grown tired and annoyed with sitting on hold for hours, chasing down payments, and trying to negotiate reasonable rates of pay. This is time I would rather spend seeing clients, keeping up to date on research, or taking trainings.

There is some added benefit for you as well including an increase in privacy (I don’t have to report anything to an insurance company), we don’t need a diagnosis to pursue treatment, and your insurance will never dictate the length or frequency of your treatment.

If you are on the fence about private pay but think you would be a good fit for one of our clinicians please schedule a consultation and we’ll happily answer any questions you have!

If private pay is not an option for you all our clinicians do accept Aetna, Cigna, and Blue Cross/Blue Shield
Amy also accepts Tricare Select and United